Finish with Abs

Sit ups suck. We all know that. Here is a routine you can do at the end of every workout.

1. Mountain Climber (video)

Get in push up form and alternate bringing your knees to your chest.

2. Squat (video)

Stand with feet shoulder width apart with toes pointed slightly outward. Bend at the knees, stick you but out and return to starting position. (This is old school movement is incredibly beneficial to ones body in many ways.)

3. Jumping Jack (video)

Start like you did with squats, feet shoulder width apart with arms at the side. Simultaneously ring your arms up pointed to the sky and jump to spread those legs. Don't stop there, reverse that movement. 

4. Push ups (video)

You know what these are. Get on all fours with legs straight and balance on your toes. The key to this is keeping your body straight as possible as you lower yourself almost chest touching the floor and push back up.

Do each workout for 30 seconds with no breaks in between each move. After completing the fourth one rest for two minutes. Repeat the workouts 3 times. This is called a circuit! NOW GO!