Meal prep. The art means to prepare ready to go meals for your day. Diet is the most important thing in fitness. What you eat can have a great toll on your abilities and reflects on your body. A diet may seem complicated but it's actually fairly simple when you know what's bad and explore the many options of what's good.
Above looks like what a pre-meal-prep looks like.All the good stuff gathered ready to be thrown together. Search for online resources to give you ideas of what you could create or let your imaginations run wild. We all have favorite things, but the best part is we can discover new favorite things. (Have you ever had tuna and and avocado as a pair? Unreal.)
Below is an example of a 5-day meal plan looks like meal-prepped. Tupperwares provide the right servings of your diet to have throughout your day. A healthy diet is usually 4 meals a day.
Not eating does not mean fat loss. In order to become healthy, one must eat healthy. When we were growing up we were told to eat our vegetables, well they were right.
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| A week worth of meals. (Picture provided by Instagram user @J_Stachowiak) |
Make time at one point of your day to prepare a weeks worth of food. Fitness is all about dedication.
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