"Fitness is not about the vanity of what you see in the mirror, but the transformation of how you feel on the inside." - Greg Plitt, Personal Trainer.
A simple blog made to share knowledge to those interested in fitness. It is also made to share the author's experience throughout his own transformation.
Starting Weight: 220 lbs, Body Fat %: 28%
Current Weight: 170 lbs, Body Fat %: 18%
Goal Weight: 175 lbs, Body Fat %: 12%